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How Often Should You Work Out?

Too Much, Too Little?

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When you’re on a workout program, you may sometimes wonder if you’re overtraining or not working out enough. Typically, if you’re seeing gains in muscles definition and muscle mass, with a corresponding loss in weight, you’re probably on the right track. But though there are government-prescribed numbers for how much exercise adults should get, the truth is, you have to tailor your workouts based on your fitness goals.

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